davidNprogress

A few years ago a friend of mine decided to build a remote control airplane. My buddy is one of those obsessive go all the way type of guys and wanted to build this thing right. He even went so far as to create a little workshop area in his garage with special lighting and a tall table to make the work easier. I joined him a few times at the RC club airfield to watch others flying these little machines of wonder and to talk excitingly about what it would be like when his own balsa marvel was complete. Weeks went by and after awhile I kind of forgot about the plane and the whole flying project until one day while at his house I noticed the plane on display in the garage. It looked fantastic with the paint gleaming and every graphic placed just right. I of course asked him, “What is it like to fly it?” He stumbled a bit as he explained that he had yet to fly the plane and after some deep contemplation had decided he most likely never would. “What!” I exclaimed. It turns out that

And so it begins 15 years ago today Michelle and I began our journey together as Mr. & Mrs. Copeland. It all started as a set up blind date on my birthday for lunch. Her good friend Jennifer was a co-worker of mine and for months had been telling me about this person I just had to meet. I was always a bit of shy guy when it came to asking girls out so a blind date sounded like a good idea to me. The years since that lunch date have been better than I ever imagined. Together we have built a rich life full of trials, errors, laughs and most importantly love. One of the most amazing things about these many years is that we do still enjoy each other and believe steadfastly in our future. On this special day, I just want express my thankfulness to God for the wonderful woman He planned for me even before I was born. I am also thankful to have such a great wife that through it all still is there loving and supporting me.  I am indeed a blessed man.

Have you seen the latest ad slogan from the good folks at Golden Corral? As a guy that has struggled with weight and self-image due to my weight for most I my life I found the slogan striking. Help yourself to happiness Help yourself to happiness—by gorging at an all-you-can eat buffet? Thanks but no thanks Golden Corral . I have always had a love/hate relationship with food like many of you. First it was a bit of ignorant bliss since I grew up in a traditional Oklahoma chicken fry and mash potato house. I did not understand eating healthy because no one around me was doing it. Finally in college I took the big step to be in control of my health and sought some professional help. Years later I struggle everyday to make the healthy choice. I fight lifelong bad habits and a connection with food as comfort when bored or stressed. Of course I am not alone in our obese America . The numbers are terrifying and in reality we as a nation are slowly killing ourselves by not respecting our bodi