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Showing posts from April, 2009

Change your TV and change your life?

http://www.sharpusa.com/


I recently saw this ad by the Sharp Company and it really got me to thinking. Is life so simple that I could literally change my life by just getting a new TV? Wow that is indeed amazing! Sharp to their credit does not say that your life will change for the better or for the worse. They only say it will change.

Okay Sharp! Last weekend I took your advice and purchased a 19 inch TV to replace the 21 year old unit in our bedroom. Sure, I am too cheap and watch too little TV to have cable in this room but I did nonetheless make the change.

A full week has gone by and for some reason I do not feel any different. I did have really strange sensation a few days ago but it turned out to be a cramp in my foot. I weighed this morning hoping perhaps to see a change there and unfortunately I am still fat. I looked in the mirror to see if perhaps I was somehow better looking and darn it no change there either. Oh well.

Just last night my son was on a phone talking …

Lessons from running part 1

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I ran the 10K in a local race called the Redbud classic this weekend for the first time in four years. I love running in group event like this and it was especially fun since my sister-in-law was participating in the 5K as her first ever organized run. A couple of weeks ago I found my results from the previous time I participated and was surprised to see how fast my times had been. My goal for this race was to try and match the time from 2005.

Did I do it? I actually ended up beating my per mile average by 30 seconds and I set a new personal record (PR) for the run. Now thinking back I realize several factors contributed to my surprising personal success.

1. I knew the results of my past attempts
2. I set a goal for my new attempt
3. I had feedback during the run of my progress thanks to a Garmin device that showed pace/average pace/total distance and heart rate
4. I was always working to catch someone in front of me that was going faster (Being more successful)
5. I had overcome adve…