Monday, April 6, 2009
Lessons from running part 1
I ran the 10K in a local race called the Redbud classic this weekend for the first time in four years. I love running in group event like this and it was especially fun since my sister-in-law was participating in the 5K as her first ever organized run. A couple of weeks ago I found my results from the previous time I participated and was surprised to see how fast my times had been. My goal for this race was to try and match the time from 2005.
Did I do it? I actually ended up beating my per mile average by 30 seconds and I set a new personal record (PR) for the run. Now thinking back I realize several factors contributed to my surprising personal success.
1. I knew the results of my past attempts
2. I set a goal for my new attempt
3. I had feedback during the run of my progress thanks to a Garmin device that showed pace/average pace/total distance and heart rate
4. I was always working to catch someone in front of me that was going faster (Being more successful)
5. I had overcome adversity by choosing to run even though the conditions were less than ideal (windy and cold)
6. I had fun along the way by encouraging other runners and chatting
7. I knew my family was waiting at the finish line to celebrate my success
This is great lesson for how to handle other challenges both at work and with family.
1. The past results—I do this by writing in a journal weekly
2. The goal—I start every Monday with setting goals for the week
3. Feedback—I make sure that everyone on my team knows I am open to feedback and I proactively seek it from others in conversations and with a 360 twice a year
4. Catching someone—I have always believed there is truly nothing new and I am always seeking people that have succeeded and failed so I can learn from them
5. Adversity—I would not call my self a risk taker by any means but I am making efforts to step out and try new things even if I know it will be difficult or there is a high opportunity for failure.
6. Fun—way too many people I know take life too seriously. Sure work is important but shouldn’t there be some fun along the way? I keep things light and encourage laughter.
7. What I want more than everything is to reach the finish line of life exhausted, worn from giving it all, meet Jesus and have him say, “Well done my faithful son.”
What about you? What are you doing in your life to go for the PR?