davidNprogress

My son loved Superman when he was younger. So much in fact that when he turned three several years ago we decided to have a Superman theme party. Let me tell you it was something. We scoured the Internet until we found almost every Superman item we could. Hats, a tablecloth, cups, cake, you name it we bought it. The heck with the college fund. At the party it was exciting to have the plan come together. All the kids showed up along with the parents. Each had arms full of stuff that I knew I would be tripping over later. His favorite gifts were a pair of bright blue Superman underroos and a cape that a neighbor gave him. I loved watching him run around yelling, “I’m Superman! I’m Superman!” A few days later we went for a walk. Conner of course insisted on wearing his underoos outfit and a pair of tall black rubber boots. I walked behind him as we traveled through the neighborhood and thought about this fascination that most young children have with superheroes. I can reme...

I ran the OKC marathon last week and the conditions were challenging to put it mildly. The wind was blowing at 30+ MPH with high humidity and warm temperatures. As recently as two weeks ago, I was anticipating a finish time that would beat my previous marathon by at least ten minutes. Gosh was I wrong and I ended up finishing 45 minutes behind my goal. I knew I had very little chance of meeting my goal within just a few miles of the run since the feedback from my pace and body was telling me I was going to fail. By mile 13 when the run turned south into the wind, my mental capacity to keep running was nearing an end. By mile 15, my calves were cramping and every step was a struggle. My goal at this point was to at least be running each time I passed the spectator areas for the benefit of my friends that were watching and for my family. It was suddenly very important to me that my wife and son did not see me walking (failing). I really knew I was going slow when while running next...

http://www.sharpusa.com/ I recently saw this ad by the Sharp Company and it really got me to thinking. Is life so simple that I could literally change my life by just getting a new TV? Wow that is indeed amazing! Sharp to their credit does not say that your life will change for the better or for the worse. They only say it will change. Okay Sharp! Last weekend I took your advice and purchased a 19 inch TV to replace the 21 year old unit in our bedroom. Sure, I am too cheap and watch too little TV to have cable in this room but I did nonetheless make the change. A full week has gone by and for some reason I do not feel any different. I did have really strange sensation a few days ago but it turned out to be a cramp in my foot. I weighed this morning hoping perhaps to see a change there and unfortunately I am still fat. I looked in the mirror to see if perhaps I was somehow better looking and darn it no change there either. Oh well. Just last night my son was on a phone talkin...

I ran the 10K in a local race called the Redbud classic this weekend for the first time in four years. I love running in group event like this and it was especially fun since my sister-in-law was participating in the 5K as her first ever organized run. A couple of weeks ago I found my results from the previous time I participated and was surprised to see how fast my times had been. My goal for this race was to try and match the time from 2005. Did I do it? I actually ended up beating my per mile average by 30 seconds and I set a new personal record (PR) for the run. Now thinking back I realize several factors contributed to my surprising personal success. 1. I knew the results of my past attempts 2. I set a goal for my new attempt 3. I had feedback during the run of my progress thanks to a Garmin device that showed pace/average pace/total distance and heart rate 4. I was always working to catch someone in front of me that was going faster (Being more successful) 5. I had overcome ...

One of the biggest milestone events for a parent is when time comes for “the talk”. You know, the one that is most likely way more uncomfortable for you as the adult to say than it is for your child to hear. I know most kids grow up never hearing frank advice in the home about sex or about money. This seems odd to me since we are all bombarded daily by almost every medium imaginable about these two topics. I figure it is better my son get the information from mom and dad vs. getting it from his buddy, visa commercial or from that first American Pie movie. I am breaking new ground personally here since I am in the majority of people who never had this discussed in the home. As a result, I have been planning my talk strategy for quite some time. The battle plan moves to high gear this weekend with a father son overnight backpacking trip. It would seem much manlier to break into this subject on a trail in the woods while doing manly things. If nothing else, this way no one will be arou...

The last several weeks I have been serving the youth at my church on Wednesday nights during a special event known as Big Switch. These nights are loud and raucous with literally hundreds of youth running around. My 11 year old son at first was very much against my serving since this was “his night” to be without mom or dad and have fun. On my part, I felt bad just dropping him off and wanted to find a way to contribute. I am not one of those drop and run kind of parents and I do love working with youth. The deal we worked out was that I would stay as far a way from him as possible during the evening. (We actually had a big laugh about this one together) The students who participate run the full circle of the social and economic ladder of our community and goodness am I glad to have the teenage years well behind me. I have found the messages presented to be particularly powerful and I get as much or more out them as the kids do. Two weeks ago the students were asked to write down on a ...

Have you ever read a book that truly impacts your life at the core? I am talking one of those mountain moving, yes now I understand kind of impacts? Wild at Heart is a book like that for me and many other men I know. Several months ago I was sitting in an airport and I noticed a man sitting across from me reading a Bible. He looked familiar but I was not sure. It did not take long before he walked over to me and said, “Hey David!” I then recognized him fully and told him that he just looked so different I had missed him at first. Funny how just having a Bible in his hand had somehow made me not connect this man of the present with the man I knew in the past. Within moments Mike was telling me about his life and the changes he had made over the last few years. He had fully committed to Christ, changed jobs to spend more time with the family outdoors, lost weight, and was working hard to be a better husband as well as a better dad. Wow! This was not the Mike I knew years earlier. My nex...